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Diet foods are specifically marketed to people looking to shed excess weight In an year study in 8, women, those who consumed more high-fat dairy Many people drink fresh juices made of fruits, vegetables or a. One standard drink (ml of wine, 30ml of spirits or ml of standard beer) of these studies are cross-sectional, looking at one point in time, and so cannot consumption may help reduce weight gain in middle-aged to elderly women. Women who drink to excess develop damage to their liver, hearts and nerves faster Researchers are finding that women's bodies are affected differently by Meanwhile, fat retains alcohol, while water helps disperse it.

After the winter holidays, I often hear people blame alcohol for added pounds, not just from its caloric contribution but also because it can undermine self-control and stimulate the appetite and desire for fattening foods. Yet you probably know people who routinely drink wine with dinner, drjnk a cocktail before it, Hema malini nude Oglethorpe never put on an unwanted pound.

Despite thousands of studies spanning decades, I discovered that alcohol remains one of the most controversial and confusing topics for people concerned about controlling their weight. I plowed through more than two dozen research reports, many with conflicting findings on the relationship between alcohol and weight, and finally found a thorough review of the science that can help people determine whether drinking might be compatible with effective weight management.

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The reviewers first examined so-called cross-sectional studies, studies that assessed links between alcohol intake and body mass index among large groups of people at a given moment in time.

Their summary of the findings: Several found either no relationship or a negative relationship, at least in women, while others found that men who drank tended dith risk becoming obese, especially if they were beer drinkers.

The conclusion from the most recent such studies: The studies Dr. One such study found that drinking two glasses of red wine with dinner daily for six weeks did not result in weight gain or a greater percentage of body fat in 14 men, when compared with the same diet and exercise regimen without alcohol.

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A similar study among 20 overweight, sedentary women found no meaningful change in weight after 10 weeks of consuming a glass of wine five times a week. Chaput noted that even a very small weight gain over the course of 10 weeks can add up to a lot of extra pounds in five years unless there is dtink compensating reduction in food intake or increase in physical activity.

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Unlike protein, fats and carbohydrates, alcohol is a toxic substance that is not stored in the body. That gurl people who drink must eat less or exercise more to maintain their weight.

Genetics are also a factor, Dr. Chaput said, suggesting that alcohol can be more of a problem among people witj prone to excessive weight gain.

Everyone is different. The studies cited above average the results among groups of people and thus gloss over individual differences. Even when two people start out weighing the same and eat, drink and exercise the same amount, adding alcohol to the mix can have different consequences.

The critical ingredient is self-monitoring: You might also consult a reliable source on the sometimes surprising differences in calorie content among similar alcoholic drinks. The Center for Science in the Public Interest recently published such a list, available at www.

Not Necessarily. A version of this article appears in print onon Page D5 of the New York edition with the headline: The Claim: Still Counting Calories?

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